SQL & PL/SQL

Hi everyone, an iintergrated environment at was recently refreshed with production and all the sequences is not alligned with the table in this environment. My task is to write a script that will update all sequences in this enviroment to the maximum of all objects:-

Example
Some_table Id in integration is 229241 because it was recently refreshed with production data, but the max sequence number is 216951, hence, we are getting a uniques constraint violation. I want to write a script to update sequences to the max id of all tables in this environment.

Thank you