Java SE (Java Platform, Standard Edition)

Hello guys,
I am a beginner in Swing and this is my scenario, my program is reading text file content, and splits it (regex=" ") into a string array of single words. I then convert the string array of words to a List. Then I count the number of occurrences of each word in the ArrayList. on my GUI, i want to display properties of a file on one table and I have another table on which I want to display all the words along side their frequency.

Can anyone please help me how to:
1. Populate a JTable with data from an array list
2. populate another JTable with file information(properties)

In case you are wondering; the reason why I convert to an ArrayList is because it is mutable and I need to get rid of some words.

Thank you very much.